Kitchari

Kitchari, with roots dating back to the 16th century, is a healing Ayurvedic dish traditionally used for detoxification and nourishment. It combines mung beans, basmati rice, and spices like cumin and fennel to support digestion and milk supply for postpartum moms. Its gentle, grounding flavors and warming spices make it an ideal meal for restoring energy and promoting wellness during recovery.

Ingredients: organic yellow mung dal beans, organic basmati rice, organic spinach, organic squash, organic ghee, organic black mustard seeds, organic cumin seeds, organic fennel seeds, organic fenugreek seeds, organic turmeric, organic black pepper, organic cumin, organic coriander, organic cinnamon, organic bay leaves, and organic  cardamom pods